10 Best Prepared Meals at Publix (2024)

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Publix has plenty of diehard fans—lifelong shoppers who stay loyal to their favorite go-to items. Whether it's the delicious fried chicken or perfect items from the grocer's bakery, there are certain Publix items that simply make life easier and more delicious. And when it comes to prepared meals, the store has several excellent finds in that category as well.

There are choices for quick meals to make yourself or dinners that are already cooked for simple heating and eating. Quick, convenient, and fresh, Publix meals offer menus that don't require a lot of preparation or shopping to achieve a healthy dinner.

From the deli to the cool counter, Publix has so much to offer in terms of prepared foods. Here are ten delicious selections, each listed with nutrition information and price, which can vary based on location. The list is by no means complete, so don't be afraid to try other options at your area Publix.

Deli Three Piece Fried Chicken Tenders Meal

10 Best Prepared Meals at Publix (1)

Nutrition: (Per 3 Tenders):
Calories: 700
Fat: 31 g (Saturated Fat: 7 g)
Sodium: 1,320 mg
Carbs: 38 g (Fiber: 4 g, Sugar: 1 g)
Protein: 70 g

Publix famously excels at fried chicken, so it naturally gets included when you think about prepared food at that store. This meal can be sized up for a family or sized down for just one. You can choose King's Hawaiian rolls or cornbread and two sides (the mac and cheese and green beans are hard to pass up). All this for $6.99 makes this dinner a deal.

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Aprons Bacon Cheddar Chicken with Creamy Mashed Potatoes Meal Kit

10 Best Prepared Meals at Publix (2)

Nutrition: (Per 1/2 Meal Kit):
Calories: 610
Fat: 32 g (Saturated Fat: 11 g)
Sodium: 1,490 mg
Carbs: 38 g (Fiber: 3 g Sugar: 13 g)
Protein: 39 g

Doesn't this sound decadent? This chef-inspired combo is available in a Publix Apron Meal pack. Publix puts these meals in the meat department and they are offered in a whole bevy of flavors and options. This particular meal satisfies all the cravings. It comes with everything needed to make creamy mashed potatoes with savory chicken breast on top and with a cheddar sauce in only 30 minutes. This serves one person and costs $16.59.

Publix Deli Lemon Pepper Rotisserie Chicken

10 Best Prepared Meals at Publix (3)

Nutrition: (Per Whole Chicken):
Calories: 1,260
Fat: 65 g (Saturated Fat: 25 g)
Sodium: 1,970 mg
Carbs: 4 g (Fiber: 2 g. Sugar: <1 g)
Protein: 165 g

Rotisserie chicken is an easy option for many families, and Publix is a great choice for grabbing one. You will always find juicy, flavorful oven-roasted chicken. Maybe because the retailer sells so many, the hot chicken is never dried out. The flavor combinations are all good, but the lemon pepper is a personal favorite. The level of lemon, pepper, and herbs is just right. A whole chicken only costs $8.19to be fully prepared.

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Aprons Chicken and Dumplings Slow Cooker Meal Kit

10 Best Prepared Meals at Publix (4)

Nutrition: (Per 1/4 Meal Kit):
Calories: 440
Fat: 7 g (Saturated Fat: 1.5 g)
Sodium: 1,440 mg
Carbs: 55 g (Fiber: 4 g, Sugar: 5 g)
Protein: 40 g

This meal serves four and is so easy to prepare. All you need is a slow cooker to have dinner ready to go when you get home. The savory chicken and dumplings come with carrots, celery, onion, and a full set of instructions on the settings your cooker needs. For a family meal, this costs $29.89.

Boar's Head Ultimate Sub

10 Best Prepared Meals at Publix (5)

Nutrition:
Ultimate Sub on White Sub Roll (Per Half Order)
Calories: 350
Fat: 5 g (Saturated Fat: 1.5 g)
Sodium: 1,020 mg
Carbs: 47 g (Fiber: 3 g, Sugar: 3 g)
Protein: 26 g

There are so many sandwich choices at Publix, but this sub seems to cover all the bases. Ham, turkey, roast beef, cheese, and tomato on a sub roll can be customized with all the other toppings you desire. A half of a sub costs $6.99 and can be ordered ahead.

Bourbon Marinated Chicken Thighs

10 Best Prepared Meals at Publix (6)

Nutrition: (Per Serving):
Calories: 200
Fat: 12 g (Saturated Fat: 3 g)
Sodium: 680 mg
Carbs: 2 g (Fiber: 0 g, Sugar: 0 g)
Protein: 20 g

If you'd prefer your own side choices, Publix offers some prepared meats through the line of Apron dinners. This pack comes with about six boneless skinless chicken thighs, already marinated in sauce and ready to cook. Taking this step out of the cooking equation helps dinner prep stay fast. The regular price is $8.99 per pound, but I found it recently on sale for $7.99 per pound.

Aprons Spinach and Feta Stuffed Chicken Breast, Ready to Cook

10 Best Prepared Meals at Publix (7)

Nutrition: (Per Serving):
Calories: 400
Fat: 18 g (Saturated Fat: 9 g)
Sodium: 1,100 mg
Carbs: 4 g (Fiber: 0 g, Sugar: 1 g)
Protein: 50 g

This dinner pack comes with two chicken breasts nestled on a bed of spinach in a ready-to-use baking tray. Simply pop off the plastic top and put the tray into a 350-degree oven. About 30 minutes later, your main protein is ready to eat. This very convenient and healthy option costs $7.99 a pound.

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Publix Sushi, Crunchy Shrimp Tempura Roll

10 Best Prepared Meals at Publix (8)

Nutrition: (Per 1/2 Pound):
Calories: 620
Fat: 27 g (Saturated Fat: 7 g)
Sodium: 1,950 mg
Carbs: 84 g (Fiber: 5 g, Sugar: 18 g)
Protein: 13 g

Publix has a wide range of sushi items, but I picked what was most popular in my area. The crunchy shrimp tempura roll has ten pieces of sushi. The tempura shrimp are rolled up with fresh cucumber and avocado and topped with sweet and spicy sushi sauce drizzles and flash-fried onions. Each container costs around $10.99.

Aprons Korean Inspired Pork Tenderloin Meal Kit

10 Best Prepared Meals at Publix (9)

Nutrition: (Per 1/2 Meal Kit):
Calories: 530
Fat: 19 g (Saturated Fat: 4 g)
Sodium: 1,600 mg
Carbs: 53 g (Fiber: 4 g, Sugar: 24 g)
Protein: 36 g

This meal serves two for $18.79. The pork tenderloin comes with rice, green and red cabbage, chili sauce, Asian dressing, carrots, and cilantro.

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Publix Dessert Publix Carrot Cake

10 Best Prepared Meals at Publix (10)

Nutrition: (Per Serving):
Calories: 410
Fat: 24 g (Saturated Fat: 7 g)
Sodium: 300 mg
Carbs: 43 g (Fiber: 1 g, Sugar: 33 g)
Protein: 3 g

If your meal needs a sweet ending, you can't go wrong with Publix cakes. Again, there are a mind-blowing number of choices available in the bakery, but the overwhelming favorite is the carrot, tasting very much like homemade. The cakes are super convenient as well. They can be ordered online and are available in 24 hours, making it easy to celebrate.

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10 Best Prepared Meals at Publix (2024)

FAQs

10 Best Prepared Meals at Publix? ›

Publix is well known for their super fresh produce, high-value store-brand products, and their big BOGO (buy-one, get-one) deals. The employee-owned grocery chain's tagline is “Where Shopping is a Pleasure” because it is quite literally enjoyable to step into any of their brightly lit and well-organized stores.

What is Publix famous for? ›

Publix is well known for their super fresh produce, high-value store-brand products, and their big BOGO (buy-one, get-one) deals. The employee-owned grocery chain's tagline is “Where Shopping is a Pleasure” because it is quite literally enjoyable to step into any of their brightly lit and well-organized stores.

Does Publix have a meal plan? ›

Take the stress out of your dinner planning and prep.

With Publix, quick and delicious dinners have never been easier. Simply follow our two-week meal plan or pick from any of our other easy weekday recipe ideas.

How much are Publix Apron meals? ›

Publix Meal Kits start at $12.99, depending on the recipe contents. Pricing is marked on the package in-store and varies by recipe. Each Publix Meal Kit is inspired by a Publix chef.

What is Publix fried chicken cooked in? ›

Chicken Parts Containing Up To 12% Of A Solution (water, Salt, And Sodium Phosphates), Breading (wheat Flour, Salt, Spices, Onion Powder, Modified Wheat Starch, Inactive Dried Yeast Or Leavening [sodium Phosphate, Sodium Bicarbonate] And Yeast Extract Extractive Of Paprika, Extractive Of Turmeric [folor], Annatto [ ...

What is the best day to go shopping at Publix? ›

Best Days To Shop at Publix: Wednesday or Thursday

The sales cycle at Publix resets on Wednesday and Thursday mornings. Both of these days are great to shop to get the last of previous sales and take advantage of new sales as well.” Cid added, “The best day to shop is the morning of the first day of the new Publix ad.

Who is Publix biggest competitor? ›

Competitor comparison
  • Walmart Inc Headquarters. 2,100,000. $648.1B.
  • The Kroger Co Headquarters. 414,000. $150.0B.
  • Walgreens Boots Alliance Inc Headquarters. 206,000. $139.1B.
  • Koninklijke Ahold Delhaize NV Headquarters. Netherlands. 400,000. $95.9B.

How to save the most money at Publix? ›

We encourage you to regularly visit the Savings page on the Publix website to view the weekly circular, including our popular buy-one-get-one-free offers, and to find coupons for products that may be on your grocery list.

What perks do Publix employees get? ›

Our associate benefits are part of what makes us a great place to work. They include:
  • Stock Purchase Plan.
  • Health Insurance.
  • Paid Parental Leave.
  • Wellness Program.
  • Retirement—Employee Stock Ownership and 401(k) Plans.
  • Vision Insurance.
  • Dental Insurance.
  • Life Insurance.

Can you freeze Publix meals for one? ›

Keep refrigerated or frozen. Thaw in refrigerator or microwave.

Why did Publix get rid of aprons? ›

1. "Over the past 22 years since we opened our first cooking school, customer needs have evolved. So, we've decided to close our in-store Aprons Cooking Schools and discontinue our full-service catering efforts," Publix media relations manager Hannah Herring said.

What is a Blue Apron dinner? ›

Blue Apron offers three different types of meals: Standard meal kits that you prep and cook yourself, Ready to Cook meals that involve little prep and a single provided aluminum baking pan, and Prepared & Ready meals that, while not frozen, resemble the sorts of single serving options you'd find in the freezer section ...

Is Blue Apron the same as HelloFresh? ›

Both are very similar, but Blue Apron offers frozen meals while HelloFresh does not. Outside of that, both offer family-friendly options, weekly delivery, and are similarly priced.

What does Publix put in their rotisserie chicken? ›

Ingredients. Chicken Containing Up To 15% Solution Of Water, Seasoning (salt, Spice Extractives, Lemon Oil, And Less Than 2% Silicon Dioxide Added To Prevent Caking).

Are Publix non breaded wings fried or baked? ›

Chicken, Seasoned With [water, Seasoning (salt, Red Pepper, Natural Flavorings <dried Torula Yeast>, Spice Extractives, Dehydrated Garlic And Sodium Phosphate)], Fried In Corn And Cottonseed Oil Blend (with Tbhq & Citric Acid Added As Preservatives And Dimethypolysiloxane Added As An Anti-foaming Agent).

What time does Publix start cooking fried chicken? ›

This item is prepared fresh throughout the day and may not be available to shoppers until after 10:00 AM. Please consider this preparation time when adding the item to your delivery.

Why do Floridians love Publix? ›

Publix's acolytes talk eagerly about the store's customer service and cleanliness, and rave about the famous deli sandwiches, known as “Pub subs.” Did you know they'll take your groceries to your car for you?

What is the reputation of Publix? ›

LAKELAND, Fla., Feb. 2, 2022 — Publix has been named on Fortune's annual list of the World's Most Admired Companies, ranking No. 1 in the food and drugstores industry for the third year in a row and No. 42 on the overall list.

Is Publix owned by Walmart? ›

Founded in 1930 by George W. Jenkins, Publix is a private corporation that is wholly owned by present and past employees and members of the Jenkins family.

Can Publix make you a millionaire? ›

Employee Stock Purchase Plan

Associates become eligible to purchase Publix stock after one full year of continuous employment. With these three plans, it's not uncommon to hear about people who've retired from Publix as millionaires.

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